The Blog Of Eric Herdman » power

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Tag: power

2009
12.18

This was today’s spin bike workout

Category: 40 years old, eric herdman, workouts / Tag: Airdyne, biking, power, weight training / 1 comment

2009
12.18

Building a base or finding your old one…

Category: eric herdman, injury, red rock running company, running, stress fracture, weights, workouts / Tag: Airdyne, biking, power, running, weight training / 1 comment

2009
11.27

Low volume high density training day

Category: eric herdman / Tag: Airdyne, biking, power, running, weight training / 1 comment

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