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Tag: biking
2010
03.18

Big Block Race Build-Up

Category: 40 years old, eric herdman, las vegas nevada, red rock running company, running, ultra running, workouts / Tag: biking, compression, long runs, running, weight training / 1 comment
2010
02.21

Compression-One Way To Recover Faster

Category: Compression running gear, eric herdman, injury, las vegas nevada, red rock running company, running, workouts / Tag: Airdyne, biking, compression, long runs, red rock running company, running, weight training / 2 comments
2010
01.03

Periodization… What?

Category: eric herdman, injury, las vegas nevada, red rock running company, running, stress fracture, weights, workouts / Tag: Airdyne, biking, running, weight training / Add Comment
2009
12.18

This was today’s spin bike workout

Category: 40 years old, eric herdman, workouts / Tag: Airdyne, biking, power, weight training / 1 comment
2009
12.18

Building a base or finding your old one…

Category: eric herdman, injury, red rock running company, running, stress fracture, weights, workouts / Tag: Airdyne, biking, power, running, weight training / 1 comment
2009
11.27

Low volume high density training day

Category: eric herdman / Tag: Airdyne, biking, power, running, weight training / 1 comment
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