2009
12.18

This was today’s spin bike workout

Category: 40 years old, eric herdman, workouts / Tag: , , ,  / Add Comment
1218wobike

12-18-09 7AM Spinbike WO HR 166-171bpm

10 X 1 minute with 3 min rest. The work was done at 166bpm to 171bpm.

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  1. ericherdman
    ericherdman said: 2009.12.18 13:49

    [New Post] This was today’s spin bike workout – via @twitoaster http://www.ericherdman.com/blog/?p=73
    via Twitoaster

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