Many of you have asked for my race report from the LOL Lovell Canyon 50 miler-April 10th, 2010 at 7AM.

May contain adult language and lyrics.

Here it is…

Build up to a ton of weekly miles for weeks and weeks.  Then, put yourself in a huge world of hurt running 140+ miles a weeks for 4 weeks.  Run the well dry 4-5 times over a few weeks.  Pee blood at least once.  Freeze your sack off in so many ice baths you lost count, taper some but not a lot and show up race day on time to do a two mile warm-up while listening to Peaches and wait for the gun.

Meet Henry Rollins - He sings too

Race day eat 25 gels, take 13 Endurolytes and water.

Run your own race- Listening to more Peaches and Rollins run comfortable for 27 miles, put yourself on the rivet for 14 miles and turn yourself inside out for 9 miles.  Finish first!

Have a Ultragen recovery shake and put Zoot recovery compression socks on right away.  Eat your weight in pancakes.  Wear Zoot compression tights to bed and sleep well.

The End!