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Category: weights
2010
09.03

New PODCAST is up-Episode #3

Category: 40 years old, Compression running gear, endurance training plans, eric herdman, injury, kettlebell workout, las vegas nevada, red rock running company, run coaching, running, triathlon, triathlon coaching, ultra running, ultrarunning, weights, workouts / Tags: no tag / 1 comment
2010
09.02

Eric Herdman.com is now up and running

Category: Compression running gear, endurance training plans, eric herdman, injury, las vegas nevada, red rock running company, run coaching, running, stress fracture, triathlon, triathlon coaching, ultra running, ultrarunning, weights, workouts / Tags: no tag / 1 comment
2010
01.03

Periodization… What?

Category: eric herdman, injury, las vegas nevada, red rock running company, running, stress fracture, weights, workouts / Tag: Airdyne, biking, running, weight training / Add Comment
2009
12.18

Building a base or finding your old one…

Category: eric herdman, injury, red rock running company, running, stress fracture, weights, workouts / Tag: Airdyne, biking, power, running, weight training / 1 comment
2009
04.24

New Power Rack In My Gym

Category: 40 years old, eric herdman, kettlebell workout, weights / Tags: no tag / Add Comment
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