Category: 40 years old
2010
09.03

New PODCAST is up-Episode #3

Category: 40 years old, Compression running gear, endurance training plans, eric herdman, injury, kettlebell workout, las vegas nevada, red rock running company, run coaching, running, triathlon, triathlon coaching, ultra running, ultrarunning, weights, workouts / Tags: no tag / 1 comment
2010
04.18

Lovell Canyon 50 miler – Race Report

Category: 40 years old, eric herdman, injury, red rock running company, running, workouts / Tags: no tag / Add Comment
2010
04.16

6 fractures, 2 years of no running, a vitamin D deficiency, a bike and 2-3 other problems along the way…

Category: 40 years old, eric herdman, injury, las vegas nevada, red rock running company, running, stress fracture, workouts / Tags: no tag / Add Comment
2010
03.21

Ran The Well Dry

Category: 40 years old, Pancakes, eric herdman, las vegas nevada, red rock running company, running, ultra running, workouts / Tag: , ,  / Add Comment
2010
03.18

Big Block Race Build-Up

Category: 40 years old, eric herdman, las vegas nevada, red rock running company, running, ultra running, workouts / Tag: , , , ,  / 1 comment
2009
12.18

This was today’s spin bike workout

Category: 40 years old, eric herdman, workouts / Tag: , , ,  / 1 comment
2009
04.24

New Power Rack In My Gym

Category: 40 years old, eric herdman, kettlebell workout, weights / Tags: no tag / Add Comment