Category: injury
2010
09.03

New PODCAST is up-Episode #3

Category: 40 years old, Compression running gear, endurance training plans, eric herdman, injury, kettlebell workout, las vegas nevada, red rock running company, run coaching, running, triathlon, triathlon coaching, ultra running, ultrarunning, weights, workouts / Tags: no tag / 1 comment
2010
09.02

Eric Herdman.com is now up and running

Category: Compression running gear, endurance training plans, eric herdman, injury, las vegas nevada, red rock running company, run coaching, running, stress fracture, triathlon, triathlon coaching, ultra running, ultrarunning, weights, workouts / Tags: no tag / 1 comment
2010
04.18

Lovell Canyon 50 miler – Race Report

Category: 40 years old, eric herdman, injury, red rock running company, running, workouts / Tags: no tag / Add Comment
2010
04.16

6 fractures, 2 years of no running, a vitamin D deficiency, a bike and 2-3 other problems along the way…

Category: 40 years old, eric herdman, injury, las vegas nevada, red rock running company, running, stress fracture, workouts / Tags: no tag / Add Comment
2010
02.21

Compression-One Way To Recover Faster

Category: Compression running gear, eric herdman, injury, las vegas nevada, red rock running company, running, workouts / Tag: , , , , , ,  / 2 comments
2010
01.03

Periodization… What?

Category: eric herdman, injury, las vegas nevada, red rock running company, running, stress fracture, weights, workouts / Tag: , , ,  / Add Comment
2009
12.18

Building a base or finding your old one…

Category: eric herdman, injury, red rock running company, running, stress fracture, weights, workouts / Tag: , , , ,  / 1 comment
2009
08.24

Thing to consider

Category: eric herdman, injury, red rock running company, stress fracture / Tags: no tag / Add Comment